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Cultivating Resilience, Wellbeing and self-care in social work
July 25, 2024 @ 6:00 pm – 8:00 pm
Name
Cultivating resilience, wellbeing & self-care in social work
Description
Social workers deal with some of the most challenging human situations in life. For a lot of clients, their needs have become more complex over recent years at the same time as resources have become even more stretched. This webinar will emphasise the importance of ‘putting on our own oxygen mask first’ so we can stay well within our profession in the face of these changes. Drawing on up-to-date research and evidence-based strategies, this webinar will help attendees understand what ‘healthy resilience’ really means and will provide practical guidance about how to build personal resilience and reduce overall stress levels.
Learning Outcomes
- Understand the meaning & importance of resilience, wellbeing & self-care for social workers
- Know & summarise how neuroplasticity & epigenetics can help us build resilience
- Identify practical physiological strategies to promote overall wellbeing
- Evaluate and prioritise skills & techniques that foster mental & emotional resilience and help release stress & tension in everyday life
- Produce personalised self-care plans incorporating new & updated strategies
Trainer Bio
Michelle McMaster bio
Provider/Trainer
Michelle McMaster
Course start date:
Thurs 25th July 2024
Course timings
18:00 – 20:00